CLOSE
Club
Choose from Clubs across Italy, designed for those who love training and feeling good: discover where we are, our services and our facilities.
Classes
Discover all the classes on offer at Virgin Active and choose the one that best suits your needs from the four training areas – balance, strength, endurance and stability.
Trainer
1,500 qualified trainers are on hand to help with any type of training and to support your personal wellbeing.
Revolution
10 categories of digital workouts that you can do anytime, anywhere on our cross-device platform.
Corporate
Virgin Active is a leading international company in the fitness and wellness club sector, with over 1 million members and more than 250 clubs worldwide.
Academy
The Virgin Active Academy is a school that trains fitness professionals to achieve excellence.
Concierge
A dedicated section offering benefits to holders of the ‘Collection Open’ 12-month membership.
Support
Book an appointment at the club to receive a personalised consultation and find the membership that’s right for you.
Navbar
Club
Classes
Trainer
Revolution
Logout
Login
Navbar
Buy now
Navbar
Contact me
Languages
EN
IT
DE
Homepage
Courses
Balance
Flexability
Flexability
Improve flexibility and elasticity with mobility and stretching exercises that will benefit your joints and muscles. This dynamic yet controlled workout will help you improve your sports performance, develop strength and prevent injuries.
Discover the offering
Course Schedule
Allena Stability Strength
INTENSITY
Medium
DURATION
45 MINUTI
CALORIES
150 / 200
Remember
Towel
Water bottle
Socks
Mat
Booking error
Session expired
Your session has expired. You will be redirected to log in again.
Date and Time
Duration
Trainer
Where
Book
Cancel
Calendar
Flexability
FRI
11
SAT
12
SUN
13
MON
14
TUE
15
WED
16
THU
17
FRI
18
SAT
19
Discover
other courses
that you might like
Pilates Athletic
Stability, Balance
Antigravity SF
Breathwork, Balance
Pilates Fundamentals
Stability, Balance
Reformer Pilates Athletic
Balance, Strength
Reformer Pilates Align
Balance, Strength
Antigravity Yoga
Stability, Balance
Antigravity Fundamentals
Balance, Stability
Postural
Stability, Balance
Reformer Plus +
Balance, Strength
Reformer Pilates Fundamentals
Balance, Strength
Pilates Align
Stability, Balance
PancaFit
Stability, Balance
Towel
Water bottle
Socks
Mat
